shane desousa 3x2000m/4:00r row
6,000
Meters
24:39.8
Time
2:03.3
Pace
386
Calories
168
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,314 |
| Overall Time | 36:39.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 623 |
| Drag Factor | 108 |
April 22, 2024 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.8 | 6,000 | 2:03.3 | 187 | 939 | 23 | 168 |
| 8:18.7 | 2,000 | 2:04.6 | 181 | 916 | 24 | 160 |
| 8:12.3 | 2,000 | 2:03.0 | 188 | 943 | 24 | 170 |
| 8:08.8 | 2,000 | 2:02.2 | 192 | 957 | 24 | 175 |
| r314 |
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Workout Graph
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