shane desousa 8x1000m/2:00r row
8,000
Meters
33:13.3
Time
2:04.5
Pace
507
Calories
161
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,135 |
| Overall Time | 49:13.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 745 |
| Drag Factor | 107 |
April 09, 2024 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:13.3 | 8,000 | 2:04.5 | 181 | 915 | 22 | 161 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 850 | 22 | 143 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 880 | 22 | 152 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 909 | 22 | 158 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 906 | 22 | 160 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 927 | 22 | 166 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 931 | 22 | 167 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 957 | 22 | 171 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 966 | 22 | 174 |
| r135 |
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Workout Graph
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