Sign Up

shane desousa v2:30/r...18 row

7,218

Meters

30:00.0

Time

2:04.6

Pace

452

Calories

157

Heart Rate

Rest Distance101
Rest Time12:30.0
Overall Distance7,319
Overall Time42:30.0
Average Watts181
Calories Per Hour904
Stroke Rate21
Stroke Count644
Drag Factor108

April 08, 2024 10:52:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/4GGa9e5KT1q0PXqL68B6Xg

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,218 2:04.6 181 904 21 157
2:30.0 574 2:10.6 157 816 20 139
1:30.0 353 2:07.4 169 880 22 143
1:00.0 243 2:03.4 186 900 24 150
r: 2:30 22
2:30.0 586 2:07.9 167 864 20 147
1:30.0 359 2:05.3 178 880 22 153
1:00.0 246 2:01.9 193 960 24 156
r: 2:30 21
2:30.0 594 2:06.2 174 888 20 155
1:30.0 365 2:03.2 187 920 22 160
1:00.0 252 1:59.0 207 960 24 165
r: 2:30 19
2:30.0 592 2:06.6 172 888 20 158
1:30.0 366 2:02.9 188 920 22 165
1:00.0 255 1:57.6 215 1020 24 169
r: 2:30 24
2:30.0 588 2:07.5 169 864 20 158
1:30.0 367 2:02.6 190 920 22 167
1:00.0 258 1:56.2 223 1020 25 172
r: 2:30 15
2:30.0 591 2:06.9 171 888 20 163
1:30.0 372 2:00.9 198 960 23 170
1:00.0 259 1:55.8 225 1020 24 175
r101

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.