Sign Up

shane desousa v500m/r...12 row

6,000

Meters

24:46.7

Time

2:03.8

Pace

381

Calories

151

Heart Rate

Rest Distance96
Rest Time6:00.0
Overall Distance6,096
Overall Time30:46.7
Average Watts184
Calories Per Hour922
Stroke Rate21
Stroke Count546
Drag Factor102

January 23, 2024 10:27:12

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4 X 1500m - Free UCanRow2 Workouts
app.erg.zone/w/2Hp66b8gTHSFSaBZdvXX2A

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:46.7 6,000 2:03.8 184 922 21 151
2:12.6 500 2:12.6 150 814 18 130
2:10.0 500 2:10.0 159 830 20 138
2:03.8 500 2:03.8 184 930 22 149
r: 2:00 31
2:06.9 500 2:06.9 171 879 20 144
2:04.4 500 2:04.4 182 897 22 152
1:59.4 500 1:59.4 206 994 24 159
r: 2:00 31
2:03.5 500 2:03.5 186 932 22 149
2:00.8 500 2:00.8 199 953 24 158
1:56.7 500 1:56.7 220 1048 26 167
r: 2:00 34
2:00.1 500 2:00.1 202 989 26 157
2:03.1 500 2:03.1 188 935 22 162
2:05.3 500 2:05.3 178 890 18 162
r96

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.