shane desousa 30:00 row
7,178
Meters
30:00.0
Time
2:05.3
Pace
450
Calories
149
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 104 |
January 19, 2024 13:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,178 | 2:05.3 | 178 | 900 | 450 | 22 | 149 |
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 43 | 24 | 133 |
| 6:00.0 | 691 | 2:10.2 | 158 | 840 | 42 | 20 | 134 |
| 9:00.0 | 713 | 2:06.2 | 174 | 880 | 44 | 24 | 144 |
| 12:00.0 | 703 | 2:08.0 | 167 | 860 | 43 | 20 | 146 |
| 15:00.0 | 726 | 2:03.9 | 184 | 920 | 46 | 24 | 152 |
| 18:00.0 | 711 | 2:06.5 | 173 | 880 | 44 | 20 | 151 |
| 21:00.0 | 732 | 2:02.9 | 188 | 940 | 47 | 24 | 156 |
| 24:00.0 | 716 | 2:05.6 | 176 | 900 | 45 | 20 | 156 |
| 27:00.0 | 743 | 2:01.1 | 197 | 960 | 48 | 24 | 162 |
| 30:00.0 | 741 | 2:01.4 | 195 | 960 | 48 | 20 | 164 |
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Workout Graph
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