shane desousa 7000m row
7,000
Meters
29:24.6
Time
2:06.0
Pace
438
Calories
159
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 651 |
| Drag Factor | 103 |
January 17, 2024 10:34:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:24.6 | 7,000 | 2:06.0 | 175 | 893 | 438 | 22 | 159 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 825 | 60 | 20 | 143 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 909 | 63 | 24 | 156 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 870 | 62 | 20 | 156 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1014 | 67 | 28 | 168 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 854 | 61 | 20 | 161 |
| 4:09.1 | 6,000 | 2:04.5 | 181 | 910 | 63 | 24 | 166 |
| 4:13.5 | 7,000 | 2:06.7 | 172 | 880 | 62 | 20 | 167 |
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7000m (CONTINOUS) with rates changing every 1K - Free Pulse Lab Sessions
app.erg.zone/w/QEihUXz_RGOKuAiEbAKU9g