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shane desousa v3:00/r...15 row

7,200

Meters

30:00.0

Time

2:05.0

Pace

452

Calories

154

Heart Rate

Rest Distance136
Rest Time6:00.0
Overall Distance7,336
Overall Time36:00.0
Average Watts179
Calories Per Hour904
Stroke Rate21
Stroke Count642
Drag Factor103

January 16, 2024 10:46:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

5 x 6min (3/2/1) R20/22/24 (1:30 REST) - Free Pulse Lab Sessions
app.erg.zone/w/LzylvorGTC2NFDnkbOP7Dw

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,200 2:05.0 179 904 21 154
3:00.0 689 2:10.6 157 840 20 136
2:00.0 465 2:09.0 163 840 22 143
1:00.0 242 2:03.9 184 900 24 147
r: 1:30 34
3:00.0 698 2:08.9 163 860 20 144
2:00.0 475 2:06.3 174 870 22 151
1:00.0 247 2:01.4 195 960 24 156
r: 1:30 36
3:00.0 714 2:06.0 175 900 20 154
2:00.0 482 2:04.4 181 900 22 159
1:00.0 252 1:59.0 207 960 24 162
r: 1:30 29
3:00.0 719 2:05.1 178 900 20 157
2:00.0 490 2:02.4 191 930 22 163
1:00.0 261 1:54.9 230 1080 24 168
r: 1:30 37
3:00.0 719 2:05.1 178 900 20 160
2:00.0 489 2:02.6 189 930 23 166
1:00.0 260 1:55.3 228 1080 24 170
r136

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Workout Graph

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