shane desousa v12:00/2:30r...4 row
7,147
Meters
30:00.0
Time
2:05.9
Pace
450
Calories
163
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,333 |
| Overall Time | 37:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 105 |
January 15, 2024 11:19:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,147 | 2:05.9 | 175 | 900 | 22 | 163 | |
| 12:00.0 | 2,784 | 2:09.3 | 162 | 855 | 20 | 156 | |
| r: 2:30 | 65 | ||||||
| 9:00.0 | 2,137 | 2:06.3 | 174 | 893 | 22 | 166 | |
| r: 2:30 | 54 | ||||||
| 6:00.0 | 1,462 | 2:03.1 | 188 | 940 | 24 | 169 | |
| r: 2:30 | 67 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 26 | 171 | |
| r186 |
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Workout Graph
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12min/9min/6min/3min @ 2:30 REST - Free Pulse Lab Sessions
app.erg.zone/w/K7GoznFcR-WmJzLsyxi2qg