shane desousa v500m/r...12 row
6,000
Meters
24:38.8
Time
2:03.2
Pace
382
Calories
159
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,101 |
| Overall Time | 30:38.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 90 |
June 28, 2023 10:30:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:38.8 | 6,000 | 2:03.2 | 187 | 929 | 22 | 159 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 18 | 140 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 20 | 151 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 23 | 158 | |
| r: 2:00 | 31 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 20 | 151 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 22 | 161 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 24 | 166 | |
| r: 2:00 | 34 | ||||||
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 22 | 157 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 24 | 163 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 26 | 172 | |
| r: 2:00 | 36 | ||||||
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 26 | 164 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 22 | 166 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 863 | 19 | 166 | |
| r101 |
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Workout Graph
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