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shane desousa 30:00 row

6,641

Meters

30:00.0

Time

2:15.5

Pace

408

Calories

Average Watts141
Calories Per Hour816
Stroke Rate22
Stroke Count665
Drag Factor115

April 17, 2022 11:35:45

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,641 2:15.5 141 816 408 22
1:00.0 217 2:18.2 132 720 12 18
2:00.0 223 2:14.5 144 780 13 18
3:00.0 273 1:49.8 264 1200 20 29
4:00.0 193 2:35.4 93 600 10 18
5:00.0 189 2:38.7 88 600 10 19
6:00.0 271 1:50.7 258 1140 19 29
7:00.0 190 2:37.8 89 600 10 19
8:00.0 190 2:37.8 89 600 10 18
9:00.0 272 1:50.2 261 1140 19 29
10:00.0 191 2:37.0 90 600 10 19
11:00.0 196 2:33.0 98 600 10 19
12:00.0 276 1:48.6 273 1200 20 30
13:00.0 182 2:44.8 78 540 9 17
14:00.0 191 2:37.0 90 600 10 19
15:00.0 279 1:47.5 282 1260 21 30
16:00.0 187 2:40.4 85 540 9 18
17:00.0 195 2:33.8 96 600 10 19
18:00.0 281 1:46.7 288 1260 21 30
19:00.0 180 2:46.6 76 540 9 18
20:00.0 188 2:39.5 86 540 9 21
21:00.0 283 1:46.0 294 1260 21 30
22:00.0 186 2:41.2 83 540 9 17
23:00.0 192 2:36.2 92 600 10 19
24:00.0 287 1:44.5 306 1320 22 30
25:00.0 178 2:48.5 73 540 9 17
26:00.0 191 2:37.0 90 600 10 19
27:00.0 288 1:44.1 310 1320 22 30
28:00.0 180 2:46.6 76 540 9 17
29:00.0 191 2:37.0 90 600 10 19
30:00.0 301 1:39.6 354 1500 25 30

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Workout Graph

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