shane desousa 30:00 row
7,072
Meters
30:00.0
Time
2:07.2
Pace
433
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 115 |
April 16, 2022 10:53:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,072 | 2:07.2 | 170 | 866 | 433 | 20 |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 20 |
| 4:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 20 |
| 6:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 20 |
| 8:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 20 |
| 10:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 20 |
| 12:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 20 |
| 14:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 20 |
| 16:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 20 |
| 18:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 20 |
| 20:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 20 |
| 22:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 20 |
| 24:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 20 |
| 26:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 20 |
| 28:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 20 |
| 30:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 20 |
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