shane desousa 30:00 row
7,217
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 116 |
April 13, 2022 10:13:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,217 | 2:04.7 | 180 | 916 | 458 | 21 |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 18 |
| 12:00.0 | 1,442 | 2:04.8 | 180 | 910 | 91 | 22 |
| 18:00.0 | 1,506 | 1:59.5 | 205 | 1000 | 100 | 26 |
| 24:00.0 | 1,448 | 2:04.3 | 182 | 920 | 92 | 22 |
| 30:00.0 | 1,429 | 2:05.9 | 175 | 900 | 90 | 18 |
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