shane desousa 30:00 row
7,029
Meters
30:00.0
Time
2:08.0
Pace
430
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 120 |
April 04, 2022 11:12:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,029 | 2:08.0 | 167 | 860 | 430 | 19 |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 18 |
| 4:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 20 |
| 6:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 22 |
| 8:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 20 |
| 10:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 18 |
| 12:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 18 |
| 14:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 20 |
| 16:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 22 |
| 18:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 20 |
| 20:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 18 |
| 22:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 18 |
| 24:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 20 |
| 26:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 22 |
| 28:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 19 |
| 30:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 18 |
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