shane desousa v4:00/1:30r...17 row
8,077
Meters
36:00.0
Time
2:13.7
Pace
475
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 8,101 |
| Overall Time | 38:20.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 708 |
| Drag Factor | 125 |
March 13, 2022 14:39:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,077 | 2:13.7 | 146 | 791 | 19 | |
| 4:00.0 | 789 | 2:32.0 | 99 | 630 | 18 | |
| r: 1:30 | 10 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 18 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 20 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 22 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 20 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 19 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 20 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 23 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 20 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 18 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 20 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 21 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 20 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 18 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 20 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 22 | |
| r: 0:50 | 14 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 19 | |
| r24 |
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Workout Graph
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