shane desousa v4:00/1:52r...14 row
8,235
Meters
36:00.0
Time
2:11.1
Pace
497
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:28.0 |
| Overall Distance | 8,264 |
| Overall Time | 39:28.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 681 |
| Drag Factor | 127 |
March 07, 2022 10:43:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,235 | 2:11.1 | 155 | 828 | 19 | |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 19 | |
| r: 1:52 | 12 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 20 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 15 | |
| 4:00.0 | 921 | 2:10.2 | 158 | 840 | 20 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 15 | |
| 4:00.0 | 921 | 2:10.2 | 158 | 840 | 20 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 15 | |
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 20 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 15 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 20 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 15 | |
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 20 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 16 | |
| r: 1:36 | 17 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 19 | |
| r29 |
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Workout Graph
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