shane desousa v10:00/2:36r...9 row
7,109
Meters
29:00.0
Time
2:02.3
Pace
474
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 26:06.0 |
| Overall Distance | 7,237 |
| Overall Time | 55:06.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
| Stroke Count | 778 |
| Drag Factor | 127 |
March 06, 2022 12:03:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,109 | 2:02.3 | 191 | 980 | 27 | |
| 10:00.0 | 2,216 | 2:15.3 | 141 | 786 | 21 | |
| r: 2:36 | 12 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 33 | |
| r: 1:30 | 19 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 32 | |
| r: 3:00 | 21 | |||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1160 | 32 | |
| r: 4:30 | 15 | |||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1155 | 32 | |
| r: 6:00 | 13 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 32 | |
| r: 4:30 | 18 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 33 | |
| r: 3:00 | 14 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 36 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 547 | 2:44.5 | 79 | 560 | 18 | |
| r128 |
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