shane desousa v4:00/1:45r...14 row
10,394
Meters
42:00.0
Time
2:01.2
Pace
686
Calories
| Rest Distance | 369 |
|---|---|
| Rest Time | 20:01.0 |
| Overall Distance | 10,763 |
| Overall Time | 1:02:01.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 1118 |
| Drag Factor | 120 |
February 13, 2022 14:51:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,394 | 2:01.2 | 196 | 980 | 26 | |
| 4:00.0 | 795 | 2:30.9 | 102 | 645 | 18 | |
| r: 1:45 | 10 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 28 | |
| r: 1:30 | 35 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 28 | |
| r: 1:30 | 28 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 28 | |
| r: 1:30 | 32 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 28 | |
| r: 1:30 | 35 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 28 | |
| r: 1:30 | 35 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 28 | |
| r: 1:30 | 31 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 28 | |
| r: 1:30 | 29 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 28 | |
| r: 1:30 | 28 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 28 | |
| r: 1:30 | 29 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 28 | |
| r: 1:30 | 29 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 28 | |
| r: 1:30 | 32 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 28 | |
| r: 1:46 | 16 | |||||
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 18 | |
| r369 |
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Workout Graph
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