shane desousa 30:00 row
6,907
Meters
30:00.0
Time
2:10.3
Pace
414
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 120 |
February 12, 2022 14:14:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,907 | 2:10.3 | 158 | 828 | 414 | 19 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 18 |
| 4:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 20 |
| 6:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 22 |
| 8:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 20 |
| 10:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 18 |
| 12:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 18 |
| 14:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 20 |
| 16:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 22 |
| 18:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 19 |
| 20:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 18 |
| 22:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 18 |
| 24:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 20 |
| 26:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 22 |
| 28:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 19 |
| 30:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 18 |
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Workout Graph
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