shane desousa v4:00/2:14r...12 row
10,490
Meters
46:00.0
Time
2:11.5
Pace
637
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:34.0 |
| Overall Distance | 10,516 |
| Overall Time | 49:34.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 988 |
| Drag Factor | 117 |
February 05, 2022 16:13:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,490 | 2:11.5 | 154 | 830 | 21 | |
| 4:00.0 | 767 | 2:36.4 | 91 | 615 | 18 | |
| r: 2:14 | 8 | |||||
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 20 | |
| 4:00.0 | 941 | 2:07.5 | 169 | 870 | 24 | |
| 4:00.0 | 914 | 2:11.2 | 155 | 825 | 20 | |
| 4:00.0 | 950 | 2:06.3 | 174 | 885 | 24 | |
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 20 | |
| 4:00.0 | 954 | 2:05.7 | 176 | 900 | 24 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 20 | |
| 4:00.0 | 965 | 2:04.3 | 182 | 915 | 24 | |
| 4:00.0 | 906 | 2:12.4 | 151 | 810 | 20 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 24 | |
| r: 1:20 | 18 | |||||
| 2:00.0 | 352 | 2:50.4 | 71 | 540 | 19 | |
| r26 |
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Workout Graph
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