shane desousa v5:00/2:28r...8 row
8,781
Meters
37:00.0
Time
2:06.4
Pace
569
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 17:01.0 |
| Overall Distance | 8,895 |
| Overall Time | 54:01.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 912 |
| Drag Factor | 119 |
February 03, 2022 12:53:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 8,781 | 2:06.4 | 173 | 922 | 24 | |
| 5:00.0 | 847 | 2:57.0 | 63 | 564 | 16 | |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 948 | 26 | |
| r: 2:30 | 12 | |||||
| 5:00.0 | 1,240 | 2:00.9 | 198 | 972 | 26 | |
| r: 2:30 | 17 | |||||
| 5:00.0 | 1,250 | 2:00.0 | 203 | 996 | 26 | |
| r: 2:30 | 14 | |||||
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 27 | |
| r: 2:30 | 28 | |||||
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 27 | |
| r: 2:30 | 20 | |||||
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 27 | |
| r: 2:03 | 23 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 19 | |
| r114 |
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