shane desousa v4:00/2:17r...12 row
8,756
Meters
36:00.0
Time
2:03.3
Pace
573
Calories
| Rest Distance | 341 |
|---|---|
| Rest Time | 17:27.0 |
| Overall Distance | 9,097 |
| Overall Time | 53:27.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 948 |
| Drag Factor | 117 |
January 28, 2022 18:54:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,756 | 2:03.3 | 187 | 955 | 26 | |
| 4:00.0 | 757 | 2:38.5 | 88 | 600 | 18 | |
| r: 2:17 | 11 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 28 | |
| r: 1:30 | 31 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 28 | |
| r: 1:30 | 36 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 28 | |
| r: 1:30 | 33 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 27 | |
| r: 1:30 | 32 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 28 | |
| r: 1:30 | 40 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 28 | |
| r: 1:30 | 37 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 28 | |
| r: 1:30 | 28 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 28 | |
| r: 1:30 | 38 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 28 | |
| r: 1:30 | 33 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 28 | |
| r: 1:40 | 22 | |||||
| 2:00.0 | 344 | 2:54.4 | 66 | 510 | 18 | |
| r341 |
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Workout Graph
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