shane desousa v4:00/1:20r...12 row
10,473
Meters
46:00.0
Time
2:11.7
Pace
637
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 10,647 |
| Overall Time | 59:30.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 1073 |
| Drag Factor | 122 |
January 20, 2022 15:03:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,473 | 2:11.7 | 153 | 830 | 23 | |
| 4:00.0 | 727 | 2:45.0 | 78 | 555 | 18 | |
| r: 1:20 | 15 | |||||
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 24 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 24 | |
| r: 2:30 | 24 | |||||
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 24 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 24 | |
| r: 2:30 | 23 | |||||
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 24 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 24 | |
| r: 2:30 | 31 | |||||
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 24 | |
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 25 | |
| r: 2:30 | 23 | |||||
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 24 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 25 | |
| r: 2:10 | 58 | |||||
| 2:00.0 | 336 | 2:58.5 | 61 | 510 | 18 | |
| r174 |
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