shane desousa 5x1500m/2:00r row
7,500
Meters
36:00.7
Time
2:24.0
Pace
419
Calories
| Rest Distance | 1,425 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,925 |
| Overall Time | 46:00.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 32 |
| Stroke Count | 1393 |
| Drag Factor | 133 |
December 28, 2021 14:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.7 | 7,500 | 2:24.0 | 117 | 698 | 32 | |
| 7:15.2 | 1,500 | 2:25.0 | 115 | 686 | 33 | |
| 7:14.0 | 1,500 | 2:24.6 | 116 | 696 | 32 | |
| 7:13.0 | 1,500 | 2:24.3 | 116 | 698 | 33 | |
| 7:17.2 | 1,500 | 2:25.7 | 113 | 683 | 32 | |
| 7:01.4 | 1,500 | 2:20.4 | 126 | 726 | 34 | |
| r1,425 |
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Workout Graph
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