shane desousa 5x2000m/2:00r row
10,000
Meters
49:56.3
Time
2:29.8
Pace
545
Calories
| Rest Distance | 1,446 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,446 |
| Overall Time | 59:56.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 31 |
| Stroke Count | 1781 |
| Drag Factor | 134 |
December 26, 2021 13:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:56.3 | 10,000 | 2:29.8 | 104 | 654 | 31 | |
| 10:09.2 | 2,000 | 2:32.3 | 99 | 638 | 31 | |
| 9:58.7 | 2,000 | 2:29.6 | 104 | 655 | 31 | |
| 9:59.7 | 2,000 | 2:29.9 | 104 | 654 | 31 | |
| 9:56.0 | 2,000 | 2:29.0 | 106 | 658 | 31 | |
| 9:52.9 | 2,000 | 2:28.2 | 107 | 667 | 32 | |
| r1,446 |
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Workout Graph
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