shane desousa 10000m row
10,000
Meters
51:50.8
Time
2:35.5
Pace
535
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 30 |
| Stroke Count | 1572 |
| Drag Factor | 156 |
December 16, 2021 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:50.8 | 10,000 | 2:35.5 | 93 | 619 | 535 | 30 |
| 10:29.0 | 2,000 | 2:37.2 | 90 | 606 | 106 | 30 |
| 10:25.8 | 4,000 | 2:36.4 | 91 | 609 | 106 | 31 |
| 10:32.9 | 6,000 | 2:38.2 | 88 | 602 | 106 | 30 |
| 10:53.1 | 8,000 | 2:43.2 | 80 | 573 | 104 | 30 |
| 9:29.9 | 10,000 | 2:22.4 | 121 | 713 | 113 | 32 |
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Workout Graph
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