shane desousa 4:24 row
1,004
Meters
4:24.0
Time
2:11.4
Pace
60
Calories
161
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 88 |
| Drag Factor | 120 |
June 13, 2026 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:24.0 | 1,004 | 2:11.4 | 154 | 818 | 60 | 20 | 161 |
| 4:24.0 | 1,005 | 2:11.3 | 154 | 818 | 60 | 20 | 161 |
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Workout Graph
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