shane desousa v250m/2:04r...5 row
1,250
Meters
4:53.7
Time
1:57.4
Pace
83
Calories
159
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 15:11.0 |
| Overall Distance | 1,290 |
| Overall Time | 20:04.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 120 |
June 13, 2026 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:53.7 | 1,250 | 1:57.4 | 216 | 1017 | 24 | 159 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 26 | 147 | |
| r: 2:04 | 11 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 24 | 157 | |
| r: 3:04 | 9 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 25 | 163 | |
| r: 4:16 | 10 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 23 | 167 | |
| r: 5:34 | 3 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 25 | 161 | |
| r: 0:13 | 7 | ||||||
| r40 |
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Workout Graph
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