shane desousa v4:00/r...8 row
7,903
Meters
24:00.0
Time
1:31.1
Pace
354
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,903 |
| Overall Time | 24:00.0 |
| Average Watts | 463 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 117 |
August 25, 2025 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,903 | 1:31.1 | 463 | 885 | 22 | 150 |
| 4:00.0 | 988 | 2:01.4 | 195 | 960 | 25 | 149 |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 21 | 141 |
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 24 | 152 |
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 20 | 148 |
| 4:00.0 | 946 | 2:06.8 | 171 | 915 | 23 | 155 |
| 2:00.0 | 413 | 2:25.2 | 114 | 720 | 18 | 148 |
| 4:00.0 | 932 | 2:08.7 | 164 | 900 | 23 | 157 |
| 2:00.0 | 437 | 2:17.2 | 135 | 780 | 20 | 153 |
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Workout Graph
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