shane desousa v1000m/2:00r...6 row
6,000
Meters
23:46.7
Time
1:58.8
Pace
399
Calories
151
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,085 |
| Overall Time | 35:46.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 119 |
August 23, 2025 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:46.7 | 6,000 | 1:58.8 | 208 | 1006 | 24 | 151 | |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 935 | 21 | 138 | |
| r: 2:00 | 15 | ||||||
| 4:05.2 | 1,000 | 2:02.6 | 190 | 939 | 21 | 142 | |
| r: 2:00 | 17 | ||||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 996 | 24 | 151 | |
| r: 2:00 | 15 | ||||||
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1024 | 24 | 155 | |
| r: 2:00 | 15 | ||||||
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1076 | 27 | 160 | |
| r: 2:00 | 10 | ||||||
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1077 | 29 | 165 | |
| r: 2:00 | 13 | ||||||
| r85 |
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Workout Graph
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