shane desousa 150c row
2,295
Meters
28:01.6
Time
6:06.3
Pace
150
Calories
145
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 8 |
| Stroke Count | 240 |
| Drag Factor | 116 |
August 18, 2025 13:57:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:01.6 | 2,295 | 6:06.3 | 7 | 321 | 150 | 8 | 145 |
| 0:35.3 | 148 | 1:59.2 | 206 | 1019 | 10 | 26 | 106 |
| 1:28.4 | 155 | 4:45.1 | 15 | 407 | 10 | 11 | 131 |
| 1:32.1 | 155 | 4:57.0 | 13 | 390 | 10 | 11 | 134 |
| 2:32.9 | 157 | 8:06.9 | 3 | 235 | 10 | 7 | 141 |
| 1:32.3 | 154 | 4:59.6 | 13 | 390 | 10 | 10 | 146 |
| 1:32.9 | 154 | 5:01.6 | 13 | 387 | 10 | 10 | 146 |
| 2:37.9 | 152 | 8:39.4 | 2 | 227 | 10 | 6 | 148 |
| 1:36.0 | 154 | 5:11.6 | 12 | 375 | 10 | 10 | 152 |
| 1:38.0 | 154 | 5:18.1 | 11 | 367 | 10 | 10 | 151 |
| 2:47.6 | 153 | 9:07.7 | 2 | 214 | 10 | 6 | 151 |
| 1:36.9 | 152 | 5:18.7 | 11 | 371 | 10 | 9 | 158 |
| 1:45.9 | 154 | 5:43.8 | 9 | 339 | 10 | 10 | 157 |
| 2:59.5 | 152 | 9:50.4 | 2 | 200 | 10 | 5 | 148 |
| 1:56.1 | 150 | 6:27.0 | 6 | 310 | 10 | 8 | 157 |
| 1:49.8 | 151 | 6:03.5 | 7 | 327 | 10 | 9 | 158 |
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Workout Graph
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