shane desousa 200c row
3,207
Meters
31:15.1
Time
4:52.3
Pace
200
Calories
158
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 12 |
| Stroke Count | 378 |
| Drag Factor | 113 |
June 25, 2025 14:38:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:15.1 | 3,207 | 4:52.3 | 14 | 383 | 200 | 12 | 158 |
| 4:28.3 | 633 | 3:31.9 | 37 | 536 | 40 | 17 | 154 |
| 6:20.8 | 638 | 4:58.4 | 13 | 378 | 40 | 12 | 159 |
| 6:33.7 | 645 | 5:05.1 | 12 | 365 | 40 | 12 | 159 |
| 6:37.4 | 643 | 5:09.0 | 12 | 362 | 40 | 11 | 161 |
| 7:15.0 | 649 | 5:35.1 | 9 | 331 | 40 | 11 | 159 |
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Workout Graph
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