shane desousa 3000m row
3,000
Meters
34:00.7
Time
5:40.1
Pace
180
Calories
153
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 317 |
| Stroke Rate | 9 |
| Stroke Count | 329 |
| Drag Factor | 115 |
June 18, 2025 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:00.7 | 3,000 | 5:40.1 | 9 | 317 | 180 | 9 | 153 |
| 1:15.6 | 300 | 2:06.0 | 175 | 857 | 18 | 26 | 148 |
| 3:10.2 | 600 | 5:17.0 | 11 | 340 | 18 | 10 | 154 |
| 3:18.9 | 900 | 5:31.5 | 10 | 325 | 18 | 10 | 152 |
| 3:14.8 | 1,200 | 5:24.6 | 10 | 332 | 18 | 10 | 141 |
| 3:26.3 | 1,500 | 5:43.8 | 9 | 314 | 18 | 9 | 136 |
| 3:35.1 | 1,800 | 5:58.5 | 8 | 301 | 18 | 9 | 164 |
| 3:43.9 | 2,100 | 6:13.1 | 7 | 289 | 18 | 9 | 148 |
| 3:55.5 | 2,400 | 6:32.5 | 6 | 259 | 17 | 9 | 162 |
| 3:59.3 | 2,700 | 6:38.8 | 6 | 270 | 18 | 8 | 161 |
| 4:21.2 | 3,000 | 7:15.3 | 4 | 261 | 19 | 7 | 165 |
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Workout Graph
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