Shaun Layton 30:45 BikeErg
11,032
Meters
30:45.1
Time
2:47.2
Pace
288
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| RPM | 55 |
| Revolution Count | 1703 |
| Power/kg | 1.03 |
| Drag Factor | 124 |
April 15, 2024 14:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:45.1 | 11,032 | 2:47.2 | 75 | 557 | 288 | 55 |
| 5:00.0 | 1,395 | 3:35.0 | 35 | 421 | 35 | 52 |
| 10:00.0 | 1,738 | 2:52.6 | 68 | 534 | 44 | 59 |
| 15:00.0 | 1,874 | 2:40.0 | 85 | 593 | 49 | 57 |
| 20:00.0 | 1,833 | 2:43.6 | 80 | 574 | 47 | 53 |
| 25:00.0 | 1,916 | 2:36.5 | 91 | 613 | 51 | 54 |
| 30:00.0 | 2,031 | 2:27.7 | 109 | 673 | 56 | 57 |
| 30:45.1 | 246 | 3:03.3 | 57 | 495 | 6 | 58 |
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Workout Graph
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