Shaun Layton 30:04 BikeErg
12,064
Meters
30:04.4
Time
2:29.5
Pace
336
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 53 |
| Revolution Count | 1578 |
| Power/kg | 1.44 |
| Drag Factor | 156 |
October 26, 2026 13:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:04.4 | 12,064 | 2:29.5 | 105 | 670 | 336 | 53 |
| 5:00.0 | 1,777 | 2:48.8 | 73 | 552 | 46 | 53 |
| 10:00.0 | 1,857 | 2:41.5 | 83 | 588 | 49 | 52 |
| 15:00.0 | 1,984 | 2:31.2 | 101 | 648 | 54 | 52 |
| 20:00.0 | 2,042 | 2:26.9 | 110 | 684 | 57 | 53 |
| 25:00.0 | 2,068 | 2:25.0 | 115 | 696 | 58 | 53 |
| 30:00.0 | 2,316 | 2:09.5 | 161 | 852 | 71 | 56 |
| 30:04.4 | 21 | 3:29.5 | 38 | 818 | 1 | 35 |
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Workout Graph
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