Shaun Layton 30:22 BikeErg
13,023
Meters
30:22.2
Time
2:19.9
Pace
381
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 752 |
| RPM | 52 |
| Revolution Count | 1610 |
| Power/kg | 1.75 |
| Drag Factor | 182 |
July 25, 2026 14:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:22.2 | 13,023 | 2:19.9 | 128 | 752 | 381 | 52 |
| 5:00.0 | 1,853 | 2:41.8 | 82 | 576 | 48 | 48 |
| 10:00.0 | 1,954 | 2:33.5 | 97 | 636 | 53 | 50 |
| 15:00.0 | 2,109 | 2:22.2 | 122 | 720 | 60 | 53 |
| 20:00.0 | 2,195 | 2:16.6 | 137 | 780 | 65 | 54 |
| 25:00.0 | 2,324 | 2:09.0 | 163 | 852 | 71 | 55 |
| 30:00.0 | 2,401 | 2:04.9 | 179 | 924 | 77 | 57 |
| 30:22.2 | 187 | 1:58.7 | 209 | 1135 | 7 | 60 |
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Workout Graph
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