Shaun Layton 19:13 row
4,022
Meters
19:13.3
Time
2:23.3
Pace
226
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 30 |
| Stroke Count | 579 |
| Drag Factor | 95 |
July 25, 2026 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:13.3 | 4,022 | 2:23.3 | 119 | 705 | 226 | 30 |
| 5:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 27 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 31 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 32 |
| 19:13.3 | 914 | 2:18.5 | 132 | 753 | 53 | 31 |
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Workout Graph
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