Shaun Layton 45:31 BikeErg
20,024
Meters
45:31.6
Time
2:16.4
Pace
604
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 62 |
| Revolution Count | 2857 |
| Power/kg | 1.89 |
| Drag Factor | 119 |
July 24, 2026 11:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:31.6 | 20,024 | 2:16.4 | 138 | 796 | 604 | 62 |
| 5:00.0 | 1,731 | 2:53.3 | 67 | 528 | 44 | 64 |
| 10:00.0 | 2,038 | 2:27.2 | 110 | 696 | 58 | 59 |
| 15:00.0 | 2,156 | 2:19.1 | 130 | 756 | 63 | 60 |
| 20:00.0 | 2,037 | 2:27.2 | 110 | 684 | 57 | 64 |
| 25:00.0 | 2,344 | 2:07.9 | 167 | 888 | 74 | 59 |
| 30:00.0 | 2,175 | 2:17.9 | 133 | 756 | 63 | 66 |
| 35:00.0 | 2,398 | 2:05.1 | 179 | 924 | 77 | 60 |
| 40:00.0 | 2,369 | 2:06.6 | 172 | 888 | 74 | 66 |
| 45:00.0 | 2,521 | 1:59.0 | 208 | 1020 | 85 | 66 |
| 45:31.6 | 257 | 2:02.9 | 188 | 1025 | 9 | 67 |
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Workout Graph
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