Shaun Layton 53:24 BikeErg
23,821
Meters
53:24.0
Time
2:14.5
Pace
734
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 58 |
| Revolution Count | 3158 |
| Power/kg | 1.97 |
| Drag Factor | 143 |
April 24, 2026 11:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 53:24.0 | 23,821 | 2:14.5 | 144 | 795 | 734 | 58 |
| 5:00.0 | 2,142 | 2:20.0 | 127 | 738 | 61 | 56 |
| 10:00.0 | 2,140 | 2:20.1 | 127 | 737 | 62 | 56 |
| 15:00.0 | 2,186 | 2:17.2 | 135 | 766 | 64 | 57 |
| 20:00.0 | 2,190 | 2:16.9 | 136 | 768 | 64 | 58 |
| 25:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 92 | 62 |
| 30:00.0 | 2,251 | 2:13.2 | 148 | 808 | 72 | 60 |
| 35:00.0 | 2,371 | 2:06.5 | 173 | 894 | 80 | 60 |
| 40:00.0 | 2,377 | 2:06.2 | 174 | 899 | 80 | 61 |
| 45:00.0 | 2,107 | 2:22.3 | 121 | 717 | 59 | 60 |
| 50:00.0 | 2,108 | 2:22.3 | 121 | 717 | 60 | 60 |
| 53:24.0 | 1,407 | 2:24.9 | 115 | 695 | 40 | 59 |
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Workout Graph
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