Shaun Layton 30:01 BikeErg
12,345
Meters
30:01.2
Time
2:25.9
Pace
348
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 52 |
| Revolution Count | 1574 |
| Power/kg | 1.55 |
| Drag Factor | 168 |
April 03, 2026 14:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:01.2 | 12,345 | 2:25.9 | 113 | 687 | 348 | 52 |
| 5:00.0 | 1,788 | 2:47.7 | 74 | 555 | 46 | 50 |
| 10:00.0 | 1,957 | 2:33.2 | 97 | 634 | 53 | 51 |
| 15:00.0 | 2,036 | 2:27.3 | 109 | 676 | 57 | 51 |
| 20:00.0 | 2,118 | 2:21.6 | 123 | 723 | 60 | 52 |
| 25:00.0 | 2,178 | 2:17.7 | 134 | 760 | 63 | 54 |
| 30:00.0 | 2,261 | 2:12.6 | 150 | 815 | 68 | 56 |
| 30:01.2 | 6 | 3:20.0 | 44 | 450 | 1 | 52 |
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Workout Graph
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