YANG JING 45:00 row
7,211
Meters
45:00.0
Time
3:07.2
Pace
384
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 15 |
| Stroke Count | 678 |
| Drag Factor | 50 |
August 31, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,211 | 3:07.2 | 53 | 512 | 384 | 15 |
| 9:00.0 | 1,353 | 3:19.5 | 44 | 480 | 72 | 14 |
| 18:00.0 | 1,542 | 2:55.0 | 65 | 546 | 82 | 16 |
| 27:00.0 | 1,594 | 2:49.3 | 72 | 566 | 85 | 16 |
| 36:00.0 | 970 | 4:38.3 | 16 | 340 | 51 | 10 |
| 45:00.0 | 1,752 | 2:34.1 | 96 | 626 | 94 | 19 |
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Workout Graph
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