YANG JING 45:00 row
7,157
Meters
45:00.0
Time
3:08.6
Pace
382
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 15 |
| Stroke Count | 671 |
| Drag Factor | 70 |
August 24, 2026 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,157 | 3:08.6 | 52 | 509 | 382 | 15 |
| 9:00.0 | 1,774 | 2:32.1 | 99 | 640 | 96 | 18 |
| 18:00.0 | 1,175 | 3:49.7 | 29 | 420 | 63 | 12 |
| 27:00.0 | 1,243 | 3:37.2 | 34 | 440 | 66 | 13 |
| 36:00.0 | 1,232 | 3:39.1 | 33 | 433 | 65 | 13 |
| 45:00.0 | 1,733 | 2:35.7 | 93 | 613 | 92 | 18 |
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Workout Graph
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