Grant Forsyth 25:08 row
5,428
Meters
25:08.9
Time
2:18.9
Pace
312
Calories
90
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 220 |
August 13, 2026 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:08.9 | 5,428 | 2:18.9 | 130 | 744 | 312 | 26 | 90 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 27 | 81 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 26 | 83 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 27 | 82 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 27 | 87 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 27 | 104 |
| 25:08.9 | 28 | 2:38.9 | 87 | 404 | 1 | 13 | 107 |
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Workout Graph
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