Grant Forsyth 25:09 row
5,457
Meters
25:09.2
Time
2:18.2
Pace
315
Calories
104
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 196 |
August 11, 2026 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:09.2 | 5,457 | 2:18.2 | 132 | 751 | 315 | 25 | 104 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 26 | 98 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 25 | 100 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 26 | 101 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 27 | 108 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 26 | 111 |
| 25:09.2 | 29 | 2:38.6 | 88 | 391 | 1 | 13 | 111 |
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Workout Graph
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