Grant Forsyth 25:23 row
5,497
Meters
25:23.2
Time
2:18.5
Pace
316
Calories
119
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 196 |
August 07, 2026 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:23.2 | 5,497 | 2:18.5 | 132 | 746 | 316 | 25 | 119 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 26 | 117 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 25 | 104 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 26 | 113 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 26 | 127 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 26 | 130 |
| 25:23.2 | 79 | 2:26.8 | 111 | 620 | 4 | 21 | 128 |
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Workout Graph
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