Grant Forsyth 25:09 row
5,420
Meters
25:09.6
Time
2:19.2
Pace
309
Calories
105
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 194 |
July 31, 2026 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:09.6 | 5,420 | 2:19.2 | 130 | 736 | 309 | 26 | 105 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 26 | 101 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 26 | 102 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 26 | 103 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 27 | 105 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 26 | 110 |
| 25:09.6 | 30 | 2:40.0 | 85 | 375 | 1 | 12 | 109 |
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Workout Graph
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