Grant Forsyth 25:09 row
5,571
Meters
25:09.5
Time
2:15.4
Pace
326
Calories
61
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 199 |
July 30, 2026 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:09.5 | 5,571 | 2:15.4 | 141 | 777 | 326 | 26 | 61 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 27 | 52 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 26 | 53 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 26 | 52 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 26 | 54 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 27 | 80 |
| 25:09.5 | 27 | 2:55.9 | 64 | 378 | 1 | 14 | 78 |
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Workout Graph
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