Grant Forsyth 25:10 row
5,425
Meters
25:10.4
Time
2:19.2
Pace
311
Calories
125
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 203 |
July 29, 2026 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:10.4 | 5,425 | 2:19.2 | 130 | 741 | 311 | 25 | 125 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 26 | 102 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 26 | 128 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 26 | 128 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 26 | 130 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 26 | 132 |
| 25:10.4 | 33 | 2:37.5 | 89 | 346 | 1 | 12 | 134 |
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Workout Graph
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