Grant Forsyth 25:09 row
5,499
Meters
25:09.1
Time
2:17.2
Pace
319
Calories
116
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 200 |
July 22, 2026 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:09.1 | 5,499 | 2:17.2 | 135 | 760 | 319 | 24 | 116 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 24 | 98 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 25 | 116 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 25 | 119 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 25 | 121 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 25 | 121 |
| 25:09.1 | 26 | 2:55.0 | 65 | 395 | 1 | 7 | 121 |
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Workout Graph
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