Grant Forsyth 25:07 row
5,322
Meters
25:07.9
Time
2:21.6
Pace
301
Calories
109
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 197 |
July 13, 2026 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:07.9 | 5,322 | 2:21.6 | 123 | 718 | 301 | 26 | 109 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 26 | 106 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 26 | 106 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 27 | 109 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 27 | 115 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 27 | 108 |
| 25:07.9 | 24 | 2:44.5 | 79 | 455 | 1 | 8 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.