László Barják 4x500m/1:00r row
2,000
Meters
12:07.1
Time
3:01.7
Pace
100
Calories
86
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,121 |
| Overall Time | 16:07.1 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 18 |
| Stroke Count | 223 |
| Drag Factor | 109 |
October 19, 2026 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.1 | 2,000 | 3:01.7 | 58 | 495 | 18 | 86 |
| 2:53.6 | 500 | 2:53.6 | 67 | 518 | 19 | 86 |
| 2:55.1 | 500 | 2:55.1 | 65 | 513 | 19 | 89 |
| 3:15.0 | 500 | 3:15.0 | 47 | 461 | 18 | 83 |
| 3:03.4 | 500 | 3:03.4 | 57 | 490 | 18 | 87 |
| r121 |
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Workout Graph
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